Tuesday 6 November 2012

CrossFit Hertford Workout of the Day 06/11/12

Warm up:

Junk yard dog
Burgener

OTMEM for 10 Minutes:

2 Full cleans

Then

15 minutes complete

5x2 Split Jerk

Treat

 8 minute ARMAP:

 Person 1:  Fast bear crawl ladder
Person 2:  Wall brace

Results



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1 comment:

  1. Dave Shute6 November 2012 at 15:14

    7am

    Kept cleans and split jerks at 50kg to keep the shoulder happy....

    Treat partnered with Chris

    4rds 7 laps

    The bear crawls hurt way more than I thought!

    ReplyDelete

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