Monday 3 December 2012

CrossFit Hertford Workout of the Day 03/12/12

Strength:

Back squat 1rm

WOD

 "Baseline"
Complete for time:

500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

Results

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1 comment:

  1. Ren4 December 2012 at 05:13

    Ah Kate - awesome back squat! 92.5kg? That is just incredible!

    ReplyDelete

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