20 minutes on the following kettlebell skills:
Long cycle clean and press
Windmill
WOD
Complete four rounds for time and weight:
500m Row
10 Kettlebell Clean and press into windmill (5 each side)
Results
Simmo
Paul with our favourite t-shirt on
WOD @ 12kg
ReplyDelete15:04
Looking forward to giving those another go....
Push Jerk 6RM - 60kg