Monday 17 December 2012

CrossFit Hertford Workout of the Day 17/12/12

Strength:

Back squat 4rm

WOD

 "Fran"

Complete for time:

21 Thrusters 42.5/30
21 Pull ups
15 Thrusters 42.5/30
15 Pull ups
9 Thrusters 42.5/30
9 Pull ups

Results
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