Wednesday 12 December 2012

CrossFit Hertford Workout of the Day 12/12/12

Strength:

6rm Push Jerk

WOD

 8 Minute AMRAP:

5 Ring dips
10 Box jumps 24/20"
15 Sit ups

Results

Renay and Marcus
(Marcus opting for the 30" for todays WOD)

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