Monday 10 December 2012

CrossFit Hertford Workout of the Day 08/12/12

Strength:

Bench press 1rm

WOD

 500m Row (buy in)
50 Wall balls
50 Push ups

40 Wall balls
40 Push ups
30 Wall balls
30 Push ups
20 Wall balls
20 Push ups
10 Wall balls
10 Push ups

Results




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