CrossFit Hertford Workout of the Day 19/12/12

Strength:

Push jerk 4rm

WOD

Event 6, Part B from the 2010 CrossFit Games

3 Rounds for time:

30 Toes to bar

21 Ground to overhead 42.5/30kg

15 minute time cap

Kate moving through the overhead squats yesterday with solid form

With Lee pushing Kate put up an impressive time of 13.05