Friday 21 December 2012

CrossFit Hertford Workout of the Day 21/12/12

Strength:

4rm Front squats

WOD

 2008 CrossFit Games event 2

Complete 5 rounds for time:

5 Deadlifts 125/82.5kg
10 Burpees

Matt Chan Completed this workout in 2.33
Who is going to challenge that?

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1 comment:

  1. Dave Shute21 December 2012 at 04:43

    Looking at that photo I think I may have been deadlifitng all wrong!

    Front Squat 4RM 65kg

    WOD @ 90kg 5:18

    I didnt trouble Mr Chan.

    Merry Xmas everyone.

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