CrossFit Hertford Workout of the Day 22/12/12

Strength:

5 x 3+1 Clean + Split Jerk

WOD

"300 Fy"

Complete 300 Calories in 10 minutes on the Airdyne

Nice, simple and very effective!

(Airdyne can be substituted for rowing machine, but for true workout it must be the Airdyne)