Monday 10 December 2012

CrossFit Hertford Workout of the Day 10/12/12

Strength:

Back squat 6rm

WOD

 Complete for time:

9 Deadlifts 100/70
9 Strict pull ups
250m Row


6 Deadlifts 100/70
6 Strict pull ups
250m Row

3 Deadlifts 100/70
3 Strict pull ups
250m Row

Those more experienced at the weight should go heavy

Results


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