Wednesday 2 January 2013

CrossFit Hertford Workout of the Day 02/01/13

Skills:

Ring dips and stabilisation

WOD

 "Elizabeth"

 Complete for time:

21 Cleans 60/42.5kg
21 Ring dips

15 Cleans 60/42.5kg
15 Ring dips
9 Cleans 60/42.5kg
9 Ring dips

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