Junk yard dog
Burgener
3 Position clean
Strength:
In 20 minutes complete the following:
4x1 Snatch @75% 1rm
3x3 Snatch pulls @95% 1rm
WOD
In pairs complete the following for max reps and time:
4 rounds
30 sec Burpees
30 sec Rest
1 minute rest
Then 3 rounds
P1- 250m Row
P2- Overhead hold 2x16/20kg
Results
Cori
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