Thursday 3 January 2013

CrossFit Hertford Workout of the Day 03/01/13

Warm up:

Junk yard dog
Burgener
3 Position snatch

Skills:

Snatch (tech)
Toes to bar

WOD

 Main site WOD 01/01/12

Complete five rounds for time:

10 Toes to bar
10 Snatches 35/25kg
10 Wall balls 10/8kg


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