Tuesday 8 January 2013

CrossFit Hertford Workout of the Day 08/01/13

Warm up:

Junk yard dog
Burgener
3 position snatch

Strength:

20 minutes 5x1 Snatch

WOD

In pairs complete 4 rounds for time:

5 Power cleans
250m Row

One person works the other rests then you swap.

Results

Great to see everyone back in yesterday and working hard!

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