Saturday 12 January 2013

CrossFit Hertford Workout of the Day 12/01/13

Warm up:

Junk yard dog
Burgener
3 Position clean

Strength:

20 minutes 5x1+1

Clean and Jerk

WOD

 10 minute AMRAP (partner wod):

 5 Deadlifts 100/70kg
10 Box jumps 24/20"
200m Run

One person works while the other person rests
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