500m Row
3x Bear
Rabbit
2x Inch worm with press
WOD
Complete three rounds for max reps and distance
30sec Row
30sec Rest
30sec Box jumps 24/20"
30sec Rest
30sec Row
30sec Rest
30sec Push press 30/20kg
30sec Rest
30sec Row
30sec Rest
30sec Box jumps 24/20"
30sec Rest
2 Minutes rest between rounds. On the second round exercises change round, 2 rounds of push press 1 round of box jumps.
Results
Marc
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