CrossFit Hertford Workout of the Day 19/01/13

Warm up:

Junk yard dog
Burgener
3 Position Snatch

Strength:

20 minutes Snatch

heavy single

WOD

In pairs 10 minute AMRAP:

P1- 3 Deadlift 100/70kg
      6 Burpees over the bar
      20 Double unders

P2- Rest

Results

Marcus

Renay

9am Class