Friday 18 January 2013

CrossFit Hertford Workout of the Day 18/01/13

Warm up:

500m Row
3x5 Wall squats
3x10 Overhead squats
3x5 Squat jumps

Strength:

15 minutes 5x6 Front squats 90% 6rm

WOD

 15 Minute AMRAP:

400m Row
6 Turkish Get Ups

Results

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