3x Bear
Rabbit
Tiger
3x5 Wall squats
3x8 Goblet squats
3x5 Squat jumps
Strength:
15 Minutes back squat 2rm
WOD:
8 minute AMRAP:
2 Hang squat cleans 2x20/2x10kg (dumbbells)
2 Knees to elbows
In a ladder formation increase reps each round by 2
Results
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