03/09/11

15, 12, 9, 6, 3 reps of each movement for time, 15 min time cap

Power cleans 60kg

Burpee facing the bar

Al: 7.44 40kg

21, 15, 9 reps of:
Thrusters/Push press 40kg
GHD sit ups
Press ups w DB
Row for calories

Josh: 9.51
Ian: 11.30

Al smashing through the WOD today.

We had more guests today trying different WOD's, people are starting to find the right path towards real fitness!