CrossFit Hertford Workout of the Day 26/09/11

21, 15, 9 Reps of the following exercises:

PC 60

Pull ups

Press ups

Squats

Row

Enzo: TGU recovery WOD: 18.07
Cleans: Reps 1-5@50, 6-8@55, 9-12@60, 13 no rep@65, 14&15@65, 16-19@70 2 no reps, 20@75
Andy: TGU recovery WOD: 24.14
Cleans: Reps 1-5@50, 6-8@55, 9-12@60, 13-15@65, 16-17@70, 18@75, 19-20@80 no reps (so close though!)
Paul: 18.50 50kg (GB used for pull ups)
Rich: 18.03 50kg
Keith: 19.58 50kg
Courtney: 20.07 50kg 1st round 2-3rd 40kg (BB used for pull ups)
Keith: 16.31 50kg 1st round 2-3rd 40kg (No press ups and reverse pull ups instead of full pull ups)

7.30pm WOD:
21, 15, 9 reps
Deadlift
Press ups
Squats
Row

Rob: 15.00 2 rounds 8 DL 60kg
Claire: 11.16 35kg
Louw: 11.21 60kg
Katrina: 9.52 25kg

Enzo driving up the weight at 70kg

Andy strong at 75kg

This is the bar (80kg) that tormented Andy today, it won't be long until he drives this up for a full rep.  Big change from three weeks ago when Andy was struggling with 65kg.