CrossFit Hertford Workout of the Day 10/09/11

10min AMRAP:

5 PP

10 Box jumps 24"

Load and rounds counted.

Paul: DL 5x60, 5x60, 3x80, 3x90, 3x100, 3x100
         SP 5x30, 5x40, 5x40, 5x45

WOD: 3 Rounds for time
5 PP 35kg
200m Row
3:40