CrossFit Hertford Workout of the Day 06/09/11

50, 40, 30, 20, 10 reps of the following for time:

Sprint

Push ups

Sit ups

Sprints equate to 100's (1st round 500m, 2nd round 200m...)

Enzo: PP 40x3, 50x3, 55x3, 60x3, 65 no lift, 60x1
WOD: 21:47 (rowing instead of sprint, makes the job much harder!)