Complete 3 rounds for time:
400m Run
21 Arm swings
21 pull ups
Sion: FS 50, 60, 60, 60, 60
WOD: 18.16 20kg swing, G&B bands used
Richard: FS 60, 70, 70, 70, 70
WOD: 13.35 20kg swing, G band used on last round
Paul: 1st WOD: 7.38
Main WOD: 11.55 24kg swing, 10reps and G band used for pull ups
Todays skill, Arm swings
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