CrossFit Hertford Workout of the Day 21/09/11

Strength:

DL 80% 1rm 2, 2, 2, 2, 2, 2

BP 80% 1rm 3, 3, 3, 3, 3

Pull up strength: 1st min 1 pull up, 2nd min 2 pull ups....until you reach 5. Repeat for 3 rounds

Andy: 120, 120, 120, 130, 130, 130
Paul: 90, 95, 95, 100, 100, 100
Enzo: 120, 120, 120, 130, 130, 130
Sion: DL 100, 100, 110, 120, 120, 120
         BP 70, 80, 80, 85, 85

Sion DL, keeping in the 80% range ensures progression