Monday, 13 August 2012

CrossFit Hertford Workout of the Day 13/08/12

12min AMRAP:

5 Dumbbell squat cleans

5 Wall climbs

Chris Spealler looking human after a wall climb WOD, for anyone wondering what this exercise is.

http://www.youtube.com/watch?v=Xg7fWc2LVhI


Results






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4 comments:

  1. Terry13 August 2012 at 04:24

    Some WoDs are so unexpectedly tough that you just have to giggle.

    ReplyDelete
  2. Luke B13 August 2012 at 13:03

    Back squat 3x5 @ 122.5kg

    WOD: DNF :( my lower back couldn't cope with this one

    ReplyDelete
  3. Jack151014 August 2012 at 00:41

    Back Squat 95kg

    5 rounds + 5 squat cleans (20kg DBs)

    ReplyDelete
  4. Unknown14 August 2012 at 14:34

    Back squat 112.5kg

    5 rounds 5 cleans 20kg db

    ReplyDelete

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