Tuesday, 28 August 2012

CrossFit Hertford Workout of the Day 28/08/12

Complete 5 rounds for time:

3 Power cleans

6 Front squats

9 Ring dips

Results
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1 comment:

  1. Dave Shute28 August 2012 at 06:35

    Back Squat 3 x 5 @80kg

    WOD @50kg, banded ring dips

    6:57

    ReplyDelete

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