Tuesday, 21 August 2012

CrossFit Hertford Workout of the Day 21/08/12

10min AMRAP:

10 Power snatch 35/25kg

15 Box jumps 24/20"

Results

Marc

Alex




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1 comment:

  1. Dave Shute21 August 2012 at 03:20

    Heaving Snatch Balance - worked up to 30kg 3 x 2. Kept it light for tekkers.

    WOD @ Rx'd

    4rds + 10 Power Snatch

    ReplyDelete

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