Friday, 17 August 2012

CrossFit Hertford Workout of the Day 17/08/12

Complete seven rounds for time:

5 Power cleans 60/45kg

10 Overhead lunges 20/15kg plate

Results

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6 comments:

  1. Luke B17 August 2012 at 01:25

    Am: 5k run = 23:10........much improvement needed.

    ReplyDelete
  2. Dave Shute17 August 2012 at 03:04

    Back Squat - 3 x 5 @ 75kg

    WOD Rx'd weight but scaled to 3 x power clean

    8:17

    Now ready for The Stone Roses tomorrow...!

    ReplyDelete
  3. Luke B17 August 2012 at 11:07

    PM:

    Complete seven rounds for time:

    5 Power cleans 60

    10 Overhead lunges 20

    4:46 RX'd

    ReplyDelete
  4. Tommy17 August 2012 at 11:54

    Dude, that is insane. You need to start wearing that weighted vest for the WODs! Good work ;-)

    ReplyDelete
  5. Dave Shute17 August 2012 at 13:12

    Thanks Tommy, I try my best.

    ReplyDelete
  6. Unknown17 August 2012 at 15:08

    Wod rxd

    Cleans x5 60

    Lunges x10 20

    5.59.

    ReplyDelete

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