Thursday, 30 August 2012

CrossFit Hertford Workout of the Day 30/08/12


WOD 4: “Grip strength”
In 6 minutes get as far up the ladder of
Deadlifts 100/70kg
Toes2bar
Score is number of reps completed. Ladder to be completed as 1 Deadlift 1 T2B, 2 Deadlifts 2 T2B, 3 Deadlifts 3 T2B etc until time runs out.

Results




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6 comments:

  1. Dave Shute30 August 2012 at 03:09

    'Grip Strength' Rx'd

    5rds + 5 Dead lift.

    Tried to pace from the start but still slowed (a lot)on the deadlifts :(

    I need to deadlift a lot more.

    ReplyDelete
  2. Tommy30 August 2012 at 04:19

    The single guys will have an unfair advantage here.

    ReplyDelete
  3. Anonymous30 August 2012 at 04:43

    And the married ones ;)

    ReplyDelete
  4. Terry30 August 2012 at 04:43

    Related to both Tommy and Dave's comment - Deadlift and viagra - you probably won't want to overdo it.

    http://talktomejohnnie.com/aggressive/deadlifts-viagra

    ReplyDelete
  5. Dave Shute30 August 2012 at 08:23

    I have strengthened my grip daily for years now, sometimes twice a day, didn’t help my deadlifts today though ;)

    ReplyDelete
  6. Tommy31 August 2012 at 15:40

    Dave - you should try using both hands.

    ReplyDelete

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