Wednesday, 22 August 2012

CrossFit Hertford Workout of the Day 22/08/12

"Fran"
Complete for time:

21, 15, 9 reps

Thrusters 42.5kg

Pull ups

or Recovery

5 rounds of:

6 Turkish get ups (3 each arm)

60sec FLR hold

Results

Filiz



Cori


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1 comment:

  1. Dave Shute22 August 2012 at 01:33

    A couple of years of CrossFit and I have avoided Fran again!

    Shame....

    ReplyDelete

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