Tuesday, 14 August 2012

CrossFit Hertford Workout of the Day 14/08/12

10 min AMRAP:

Snatch ladder 35/25kg

30 Double unders

The snatch starts at 2 and increases by 2 each round.

Results

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4 comments:

  1. Dave Shute14 August 2012 at 02:38

    WOD - subbed to Power Snatch @ 35kg

    5rds + 5 PS

    Double Unders were terrible the first couple of rounds.

    ReplyDelete
  2. Terry14 August 2012 at 06:41

    6 Rds (SUs) and 2 PS. My favourite workout in ages, although that might be in stark contrast to yesterday.

    ReplyDelete
  3. Filiz16 August 2012 at 07:18

    This comment has been removed by the author.

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