CrossFit Huntsman Workout of the Day 01/04/14

Warm Up:

Shoulder/chest smash with med balls 3 x 20 sec 

3x10 passovers                  

3x3 behind the neck split jerks

Press: 

15 mins @60% last week 5x2's (look at youre foot postioning and technique)

WOD:

EMOM for 10min          

Odd 3 hang cleans 60% of week 12                               

Even 200 meter row