Sorry for the late notice but we will be shutting the box early tonight, at 8pm. So last chance to train will be 7.30-8pm for your Deadlift 1rm. All other classes running as normal.
Good luck with the Deadlifts, there have been some awesome standards set already! Renay hitting a 130kg PB to name but one, great effort!
Warm up:
2x5 Wall squats
2x10 Glute bridges
10 Knee pulls
3x5 Swings
Deadlift:
20min 1RM (test)
WOD:
"Jonescrawl"
3 Rounds for time:
10 Deadlifts @115% BW
25 Box jumps
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