CrossFit Huntsman Workout of the Day 03/04/14

Warm Up:                    

T-Spine Mobility 

Passovers 10 Reps  

Scapula Press Ups   10 Reps

Press:                         

Strict Press                 

3 Reps EMOM - 10 min @60%1RM

WOD: 

10 minute EMOM 

3 hang snatch 50% from week 11     

20 DU's