Workout of the Day
Friday, 4 April 2014
CrossFit Huntsman Workout of the Day 04/04/14
Warm up:
3 Rounds
20 Hollow rocks
+ 60sec FLR
3x1-6 Pull up ladder
WOD:
10 rounds 300m Row
+ 2 lengths of an animal
Bear
Tiger
King kong
Rabbit
Crab
Duck
Crab 2
Chimp
Monkey
Inch worm
This is a sweaty WOD!
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