CrossFit Huntsman Workout of the Day 28/03/14

Warm up:

3x5 Wall squats
3x10 Passovers
3x5 Goblet squats
2x30sec lat stretch
2x30sec ankle mob
500m Row

WOD:  Open 14.5

Complete for time

21, 18, 15, 12, 9, 6, 3 reps of

Thrusters 43/29kg
Bar facing burpees