Warm Up:
Bird Dogs 5 each side
Rolling Planks 20 Reps
Russian Swings 3 x 5
Deadlift:
Deadlift
Heavy 6 - 15 min
3 x 6 @90% - 10 min
WOD:
In pair complete four rounds for reps
2min- 15 Cal Row
10 Deadlifts 90/60kg
Double under AMRAP
2min- Rest
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