Warm
up
2x5
wall squat
2x5
goblet
3x10
passovers
2x
inch worm with press
IWT
today
3
rounds
8
power snatch @ 45
2min
row
2min
rests
5min
rest
3
rounds
10
goblet squat @ 24
60sec
box jumps
60sec
step ups
2min
rest
5min
rest
3
rounds
10
pull ups
20
push ups
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