05/09/11

Strength

DL 2, 2, 2, 2, 2, 2
80% 1RM

PP 3, 3, 3, 3, 3
80% 1RM

or

WOD:  "Fight Gone Bad"

3 rounds with 1 min rest between each round:

1min Wall ball 8kg
1min Sumo deadlift high pull 30kg
1min Box jump
1min Push press 30kg
1min Row (for calories)
1min rest

Timer never stops throughout the whole routine, reps counted for total points.

Enzo:  255
Andy: 189
Alan:  184
Paul:   266
Rick:  320
Mark: 223
Al:     298

It's begun!