30 Clean and press
30 Plate rolls
20 Clean and press
20 Plate rolls
10 Clean and press
10 Plate rolls
2nd WOD 12min AMRAP:
10 Box jumps
200m Sprint
Enzo: 9.51 (30), 7 rounds
Andy: 7.52 (30), 6 rounds 10 box jumps 180m
Tobias: 8.51 (30), 6 rounds 10 box jumps
Richard: 7.44 (30), 7 rounds
Sasha: 5.40 (25kg 20-5 DL & 10 PR), 10 rounds
Lance: 8.52 (40), 5 rounds
Rob: 8.35 (40)
Neil: 11.07 (30)
On todays WOD a lot of people suffered with their grip strength, through the use of an odd weight and they learned how critical good technique is in strength and endurance!
No comments:
Post a Comment