CrossFit Hertford Workout of the Day 22/09/11

Complete the following for time:

50 Burpees

200m Row

40 Press ups

200m Row

30 Squats

200m Row

20 Sit ups

200m Row

10 Pull ups

200m Row

Paul: PP: 50, 50, 55, 50, 50
WOD: 13.25 (RH 121)
Enzo: PP: 50, 55, 55, 55, 55
WOD: 13.25 (RH 124)
Andy: WOD: 13.20 (RH 124)

Enzo on his way to full jump and extension on burpees, no cutting corners

Paul driving back strong on the rowing machine

Andy focused on the target for wall balls