Sunday 18 September 2011

CrossFit Hertford Workout of the Day 19/09/11

Five rounds for time:

10 OHS

200m Row

Al: 12.46 (OHS 40)
Andy: 9.10 (BS 50)
Enzo: 7.31 (BS 50)
Tobias: 7.55 (BS 50)
Sion: 9.21 (BS 40)
Rick: 7.23 (BS 50)
Paul: 7.39 (BS 40)
Keith: 7.52 (BS 50)
Courtney: 7.16 (PP 30)
Rob: 8.44 (DL 100 ski 150)

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