CrossFit Hertford Workout of the Day 14/09/11

Complete the following for time:

1000m Row
10 Pull ups
20 Burbees (jumping up and forwards to stacked bumper plates)
30 Push ups
40 Sit ups
50 Arm swings 24kg
40 Wall balls 10kg
30 Clean and press 24kg
20 Traveling lunges (weight extended overhead) 10kg
10 Burpees (jumping up and forwards to stacked bumper plates)
500m Row

Enzo: 25.47
Rick: 20.23
Andy: 27.58
Paul: 22.19
Claire: 9.48 (scaled)
Rob: 11.50 (scaled)
Nick: 32.54
Ant: 28.39