Sunday 25 September 2011

CrossFit Hertford Workout of the Day 25/09/11

5 rounds for time:

10 (BW) DL

20 Box jumps

10 Hang squat cleans 2x10kg DB

20 Push ups

We wish Rick all the best for his half marathon in London today, we know he will give 100% as he does with every class!
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