CrossFit Hertford Workout of the Day 28/09/11

Complete the following for time:

1000m Run
5 DL at 60-70% 1rm
20 Arm swings
800m Run
5 DL at 60-70% 1rm
18 Arm swings
600m Run
5 DL at 60-70% 1rm
16 Arm swings
400m Run
5 DL at 60-70% 1rm
14 Arm swings
200m Run
5 DL at 60-70% 1rm
12 Arm swings

Paul: 22.12 80kg (90kg on last 2 rounds)
10-2 reps (ladder) of renegade man makers 2x10kg
Andy: 27.22 100kg
10+4 reps of renegade man makers 2x10kg (Had to soot off)
Enzo: 24.14 100kg
10+5 reps of renegade man makers 2x10kg
Tobias: 26.28 100kg (80kg last 2 rounds)
Nick: 24.51 80kg (100kg 1st round)
Sasha: 26.29 35kg (45kg 1st round)
Cerri: 19.06 55kg
Keith: 20.49 90kg