Sunday 3 June 2012

CrossFit Hertford Workout of the Day 03/06/12

Complete three rounds for time:

1000m Row

500m Run

Results

Reebok CrossFit Championships

Luke

Luke

Luke

Luke 

Rich

Rich

Luke

Luke

Ian

Luke

Luke

1 comment:

  1. Had a brilliant day yesterday but paying for it today!! (the amount of alcohol post comp hasnt helped ;0)

    Just like to say a massive thanks to Chris, Rosh and Alex for their support yesterday, special thanks to super Physio Joe for fixing me in time to compete and to everyone at the box for their well wishes.

    Really pleased that I made the cut for the final although my biggest nightmare came true when they announced full snatch (biggest goat!)....just makes you more determined to work on the weaknesses though.

    Also nice of Reebok and Progenex to give us about £300 worth of clothes and nutrition :)

    ReplyDelete