Monday 18 June 2012

CrossFit Hertford Workout of the Day 19/06/12

OTMEM for 10mins

1 Power Snatch

5min Rest

Then OTMEM for 10mins

2 Power Cleans

(Both for max load or technique)

Results


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1 comment:

  1. Dave Shute19 June 2012 at 01:46

    7am

    Power Snatch
    40kg x 7, 45kg x 3

    Power Clean
    60kg x 14, 70kg x 6

    Snatch is still a massive goat :(

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