5 rounds, 5 F squats, 10 Box Jumps, 15 Press Ups and 110m Run
Great work from everyone in the 5:30 and 6:30 classes tonight!!
Tomorrow is my last WOD before 10 days of alcohol, bad food and laying around during the day and getting to bed in the early hours....so I am going to do the main page wod before I leave :)
For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees
7am...
ReplyDeletePush Press 5x6 90% 6RM @ 50kg
WOD @40kg
4rds + 3 box jumps
Press Ups are my nemesis :(
12min AMRAP:
ReplyDelete5 Front squats 60kg
10 Box jumps
15 Press ups
200m Run
5 rounds, 5 F squats, 10 Box Jumps, 15 Press Ups and 110m Run
Great work from everyone in the 5:30 and 6:30 classes tonight!!
Tomorrow is my last WOD before 10 days of alcohol, bad food and laying around during the day and getting to bed in the early hours....so I am going to do the main page wod before I leave :)
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
How'd ya o? Did ya do it? Enjoy ya trip mate
DeleteMain page WOD sounded good, I hope everyone is enjoying the workouts while we are gone!
ReplyDeleteDid it today with a group from the 12pm class.
ReplyDeleteWOD Rx'd - 6 rounds + 2 front squats