Monday 11 June 2012

CrossFit Hertford Workout of the Day 15/06/12

10min AMRAP:

On the odd minutes

40 seconds swings 24/16kg
20 seconds rest

On the even minutes

60 seconds Double unders

Both for max reps
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1 comment:

  1. Simon Edmundson15 June 2012 at 10:48

    Cleans
    Front Squats
    Weighted Pull-ups

    Double Under Practice

    WOD
    Swings @24kg = 20,20,20,15,15 = 90
    Double Unders = 352

    Finally got my DU's!!!

    ReplyDelete

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